Are you feeling overwhelmed? Is life getting on top of you? Are you feeling like you can’t cope? Life should not have to feel this way.
Hello I’m Courtney Baxter
I have a holistic view of life and know that we are comprised of both body and mind which cannot be viewed in isolation. This together with my past experiences has led me to the extraordinary modalities which I provide for my clients.
I am a certified TRE® Provider & Quantum Energy Coach (QEC) Practitioner.
TRE® works with releasing stress and tension from the body, while QEC accesses the sub-conscious mind to change self-limiting beliefs that are holding us back from achieving our true potential.
I will teach you how to liberate your body from all the built up tension and stress that is caused from the hustle and bustle of everyday life and help you create the life you deserve.
Feel lighter, brighter and see life in a more positive manner and reintroduce that spring back into your step!
After my daughters and I were involved in a harrowing hi-jacking, we battled with chronic post-traumatic stress (PTSD). We sought many forms of professional help yet nothing seemed to work on a holistic level. I was especially concerned for my youngest child who would suffer panic attacks triggered by travelling in the car.
TRE® helped us to regain our emotional well-being and eventually the triggers subsided. The very real and measurable recovery with TRE® and the return to our family’s happy and carefree mindset is why I decided to become a TRE® Provider. To, in turn, help other people calm their nervous systems and release all types of trauma, tension and every day stress. I believe every single one of us needs this in our tool kit given the fast paced lives we lead and the daily stresses we accumulate.
The beauty of TRE® is, once learnt, you can practice it at home for the rest of your life.
QEC helped me to release old traumas and belief systems that over time are hard-wired in the brain. These hard-wirings become our template that we default back to when we are faced with any overwhelming situation. By releasing these old patterns and creating new ones enabled me to move into a place of safety, trust and love like I have never fully experienced before. My child-like enthusiasm for life has returned and that happy-go-lucky person I remember being has once again resurfaced, without shame, guilt, fear or doubt. I highly recommend this to any-one who is feeling stuck or as if life is in a repetitive cycle that you can't seem to break. It covers all aspects of life from Scarcity & Abundance, Allergies and Phobias, Chronic Inflammation conditions, Pain and Sleep difficulties, Cancer & Life threatening illnesses, Depression, Despair, Grief, Shame, Relationship Issues, Adult Trauma, Childhood Trauma & working with Addictions and to name a few.
What happens in a TRE® session?
The TRE®exercises are designed to activate muscle groups from the ankle upward to the centre of gravity of the body, which is protected by the psoas muscles. When shaking is evoked in these powerful core muscles, it slowly but surely pulsates throughout the entire body travelling along the spine, releasing deep chronic tension.
When tension is released anywhere in the body, the brain registers a reduction in stress signals and lowers the output of stress hormones.
During a session, we create a safe environment where the body can release its stored tension. The exercises stress and stretch each muscle group from the ankles to the waist, getting the sympathetic nervous fired up. However we stop at a pain / fatigue threshold of 7/10 (before your sympathetic nervous system goes into overdrive/ overwhelm), we put you in a safe space and then this allows your body to just release. These exercises prime your body for a more effective release.
What happens in a QEC session?
QEC involves the client and practitioner working together to choose new thought patterns and behaviours to replace negative limiting ones. These are then installed in the subconscious mind using a specific body position. The client is fully conscious at all times and the process is quick, easy and effortless. Once installed, the new beliefs are permanent and the change is profound.
QEC was developed by Dr Melanie Salmon and is based in neuroscience.
It is a combination of...
• Gestalt Coaching – to clarify issues
• Focused Intention – to install new beliefs
• Brain Gym – to facilitate learning at a deep level
• Cardiac Coherence – to set the energy field appropriate for core learning
• Neuroplasticity and Neurogenesis – to develop new neural pathways in the brain
• Kinesiology – to test that the new beliefs have been successfully installed