Testimonials

Working with Courtney has changed my life. I originally started with TRE a whole new concept to me. At first, I was sceptical and then I soon discovered the benefits. I managed to release the trauma I had held in my body for years through the exercises shown to me. Since January I have been working 1:1 with Courtney as she applies QEC coaching. This has been a real game-changer for me, through the sessions I have been able to work on past problems and resolve them. I have managed to change habits that haven't served me in any shape or form. My relationships have all benefitted including the one with myself. Courtney herself is very professional and she has a very kind heart. Working with her has been easy in that respect. I will continue to move forward with her because it has really changed my life.

My name is Dr Bhavita Gill. I am a General Practioner with an interest in holistic health. I have had TRE sessions with Courtney and I highly recommend both TRE and Courtney as a practitioner. I have tried the group and the personal sessions with Courtney and I highly recommend a few personal one to one sessions to begin with. Courtney is very caring and very committed to helping her clients. I0 out of 10 for me and I am typically not easy to impress😎

In 2017 we had the privilege of attending a 6 week course of TRE with Courtney! My youngest son & myself had, 3 months prior, been involved in a very traumatic armed robbery at home. Therefore; I feel I had been “holding onto” tension and post-traumatic stressors for some time. Also, being a working -Mom of 2 sons, our lives consist of a rediculously high “level” of time-urgent , “fight/flight” Sympathetic Nervous System over-firing. I am a Physiotherapist so, was quite skeptical initially of the theory behind TRE. But every question I may have asked -Courtney was determined to find the papers showing the explanation behind the principle . I found as the sessions progressed, I produced more and more tremors! Moving from initially only in my lower limbs to my shoulders, arms & neck too. Afterwards I felt absolutely exhausted & quite emotionally drained-but I felt real peace & contentment as the sessions continued ! I also did the TRE exercises at home and with my sons to release their anxiety too. Sometimes the tears would just flow, almost un-controllably, during the session & sometimes the tremors continued long after the classes. Quite a scary notion realizing that we never really let our systems “calm-down”. In this forum it can let go safely. Courtney is the most honest and open instructor. She is Real & Approachable in all aspects while also allowing one to feel completely “safe” in a new “emotional state” ! How often we lose sight of the importance of looking after self ! Courtney has taught me how to do this and I would recommend anyone to attend her classes for meaningful change. Thank you Courts

I was introduced to TRE after experiencing a terrifying and traumatizing house robbery. The incident left me and my family feeling anxious and stressed. After a few TRE sessions with Courtney, I felt calmer and more patient with my children. I was less highly strung and felt more balanced and in control. My energy levels increased, I felt more optimistic and my coping mechanisms improved. My body felt less tense - the pain in my back and shoulders was released and I was able to sleep more deeply too. TRE made me feel less edgy and more composed and peaceful. I felt alive again. I was able to continue the therapy on my own once I had mastered tremoring. The TRE sessions were incredibly beneficial and I’m a firm supporter of this form of therapy. My husband and children have also benefited from this treatment.

Meeting Courtney was my first experience of TRE. I had tried years of different types of therapy to help with ongoing back pain. I didn't know what to expect and was grateful for Courtney’s gentle and reassuring approach. I found the treatment to be very effective. After only a few sessions my back pain lessened considerably and with the help and support of Courtney I started to introduce home independent sessions, which I used as a top-up in between guided sessions. Whenever I am feeling a little out of sorts, a home session or, even better, an appointment with Courtney really helps me to feel balanced, refreshed, relaxed and lessens any pain symptoms. I am so glad I found TRE and am especially happy to have found such a supportive teacher. I am really looking forward to the new weekly group sessions as this will encourage a good regular TRE habit but with the added incentive of a brilliant guide in Courtney.

“I started TRE® with Courtney for pain and anxiety management, and really had fantastic results. Courtney is very knowledgeable about the body’s ability to release trauma and heal naturally. She was also able to recommend natural remedies and lifestyle changes to aid the healing process. After a few sessions with Courtney, I was able to start doing the exercises at home, and have continued doing them weekly for almost two years. I highly recommend this process and Courtney, as a practitioner. She is incredibly kind-hearted and invested in her clients’ wellbeing.”

"I had a really good sleep. Its really difficult to describe the feeling but my whole body feels very relaxed! Wish I had know about this years ago, thank you! When people say they feel like a weight has been lifted from their shoulders, that how my whole body feels!"

Having experienced a rather traumatic birth after several years of miscarriages, Courtney’s approach, overall sense of calm and TRE’s empowering sessions allowed me to overcome what felt at the time like the hardest time of my life. She truly is a wonderful practitioner.

I saw Courtney for TRE® to manage the discomfort from sports injuries. I am still very active and needed to heal past injuries. I found TRE® very helpful in aiding the healing process. I continue to do the exercises at home, to help prevent future injuries. I would highly recommend Courtney as a practitioner; she is incredibly caring and attentive. “

I did the course with Courtney 18 months ago and I feel it is a wonderful tool to have for our crazy, stressful and busy lives. It grounds you, calms you, resets you and helps to shed pent up stress and trauma. I encourage everyone to follow the process and keep the discipline going on. You will benefit so Much on so many levels! Courtney has a calm and serene temperament and will make you feel Safe and secure as she takes you through the process. Happy shaking!

I came across TRE after doing extensive research on stress management. Before this and for many years I looked at the usual practices such as yoga, meditation, breathing exercises etc. What stood out for me about TRE was the fact that the body's natural mechanism of shaking could release built-up tension in the muscles and through this, calm down the nervous system. The science behind TRE made perfect sense to me. I was always under the impression stress was somehow "stored" in the brain. The first time I did TRE with Courtney I laughed when the shaking began. At the end of the session I felt a sense of calm and lightness in my body I hadn't felt before with other practices.  Courtney guided me step by step through the TRE process for 6 weeks. The benefit I found in learning TRE with a certified TRE provider such as Courtney is that through her experience, Courtney was able to make small adjustments and additions to the TRE exercises and process which maximised the experience for me, something I wouldn't have found out on my own.  TRE is easy to do, can be done anywhere, any time, and best of all it works!!!