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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

No products in the cart.

Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
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TER Explained

QEC Explained by Dr. Melanie Salmon

https://vimeo.com/291244658

Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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A beautiful testimonial about QEC ✨ #tre #traum

A beautiful testimonial about QEC ✨

#tre #trauma #testomonial #testimoni #treuk #welllifetribe #healing #traumahealing #traumacore #traumarecovery

💫 Daily Tip 2: Trust Your Body! 🌟 In a wor

💫 Daily Tip 2: Trust Your Body! 🌟

In a world filled with constant distractions and external noise, it's easy to lose touch with the innate wisdom that resides within our bodies. But here's the truth: our bodies have an incredible capacity to heal themselves 🌿

Once upon a time, humans instinctively knew how to release pent-up stress and tension. We would 3)shake and tremor, allowing our bodies to naturally let go and find balance. However, as time went on, we lost touch with this primal wisdom, disconnecting from the incredible healing power that lies within. 🦋

3)However, the beautiful thing is that that ability it still very much within us! All we have to do is become more aware of and reconnect with our bodies - to trust in their innate ability to heal and find harmony. ✨

33How do we reconnect with our bodies?

1) Start by taking a moment each day to check in with your body. Pay attention to its subtle cues and messages. Allow yourself to become attuned to the sensations, the tension, and the areas of release. 🙏

2)Trust that your body knows what it needs. Give yourself permission to honor its wisdom and follow its guidance. Whether it's through gentle movement, TRE, breathwork, or stillness, find the practices that resonate with you and support your body's natural healing processes.️🧘‍️

3) Remember you are not separate from your body; you are an integral part of it. By reconnecting with your body, you invite a deeper sense of self-awareness, self-compassion, and self-empowerment into your life. 🌟

Together, let's reconnect with the incredible healing power that resides within us all. 💫

#DailyTip #TrustYourBody #InnateWisdom #HealingPower #ReconnectWithYourBody #ListenToYourBody #FindBalance #SelfAwareness #SelfCompassion #SelfEmpowerment #Rediscovery #NaturalHealing #Wholeness #HonoringYourBody #BodyMindConnection #EmbraceTheJourney #InnerWisdom #HealingFromWithin

Exciting Announcement! 🌿 Mark your calendars f

Exciting Announcement! 🌿

Mark your calendars for an incredible event coming up in Surrey! Join me at Burpham Wellfest, happening on Sunday, July 9th, 2023! @burphamwellfest

Immerse yourself in a day dedicated to holistic health and wellbeing, and here's the best part: it won't cost you a thing! The entire event is absolutely Free! ✨

Secure your complimentary ticket now at https://www.gosurrey.co.uk/whats-on/events/burpham-wellfest/ and get ready for an amazing lineup of activities and experiences.

🦋 Explore the wide range of well-being practices that are going to be showcased.

🦋 Engage in enlightening talks led by experienced practitioners in the field of wellness.

🦋 Participate in a variety of activities designed to help you relax and unwind.

Personally, I'm thrilled to announce that I'll be hosting a TRE session on this beautiful day. 🌿

Let's come together to celebrate the power of holistic health! Join me at Burpham Wellfest! ✨

#BurphamWellfest #burphamwellfest #burphamwellbeing #burphamsurrey #burphamvillage #SummerWellbeingFestival #FreeEntry #HolisticHealth #WellbeingJourney #TRESession #MarkYourCalendars

🌟 Give yourself the gift of weekly TRE classes

🌟 Give yourself the gift of weekly TRE classes and elevate your self-care routine. ✨

By making a long-term commitment to TRE, you'll experience the transformative power of balancing your nervous system and gaining a deeper understanding of how to regulate it effectively. This weekly practice will bring you a sense of calm, alleviate aches and pains, and unlock your ability to live life to the fullest 💫

For those seeking a lasting impact on their mind and body, a TRE subscription will be beneficial 🦋 you can choose from once-weekly, twice-weekly or unlimited subscription. This regular practice will propel you to the next level of tranquility and well-being. Through consistent sessions, you can release holding patterns, loosen tightness, address injuries, and alleviate pain. By rewiring the brain and creating a safe space within the body, you'll embark on a journey of enhanced self-care and wellness. 🦋

Join me and we can dive deeper into the practice of TRE. Together, we'll nurture your mind, body, and spirit, creating a solid foundation for holistic well-being.

Please visit my website to book. https://tre-surrey.com/pricing-packages/
All you gotta do is click on ‘book now’ and scroll down to the TRE subscriptions ✨ here are the different options:

Once a week subscription is £40.00 per month
Twice a week subscription is £70.00 per month
Unlimited subscription is £100.00 per month
Group class times are:
Monday – 09:15 or 14:00
Tuesday – 20:15
Friday – 08:00
Saturday – 08:00

Commit to your well-being and join our TRE community 🦋

#TREClasses #SelfCareRoutine #NervousSystemBalance #CalmingPractice #ReleaseAchesAndPains #BuildResilience #JoinToday #TwiceWeeklySubscription #NextLevelOfCalm #RewireTheBrain #SafeSpaceWithin #EnhancedWellness #MindBodySpirit #InvestInYourself #TRECommunity #JourneyToWellbeing

Daily Tip 1: Remember to Breathe 💫✨ When li

Daily Tip 1: Remember to Breathe 💫✨

When life throws challenges our way, it's common to find ourselves holding our breath, as if frozen within stress and overwhelm. But did you know that this automatic response can actually negatively impact our well-being?

When we hold our breath during moments of stress, we restrict the flow of oxygen to our brains and bodies. This can heighten feelings of anxiety, tension, and even impact our overall health.

Deep belly breathing is a simple yet powerful practice that can bring immediate calm and relaxation to our bodies and minds 🦋 Here's a breathing exercise to try:

1) Find a comfortable seated position or lie down.
2) Place one hand on your chest and the other hand on your belly.
3) Take a deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Feel your chest expand gently.
4) Exhale slowly through your mouth, allowing your belly to gently fall as you release the breath. Feel the tension leaving your body.
5) Continue this deep belly breathing for a few minutes, focusing on the sensation of your breath entering and leaving your body.

Remember, breathing is not just a mechanical action—it's a very helpful tool for self-care and stress management ✨ By consciously connecting with our breath, we invite peace, clarity, and a sense of groundedness into our lives.

So, pause for a moment, and take a deep breath… Allow your breath to guide you back to a state of balance and calm. ✨

#DailyTip #RememberToBreathe #StressManagement #IntentionalBreathing #DeepBellyBreathing #RelaxationResponse #WellbeingMatters #BreathingExercises #InhaleExhale #FindYourCalm #SelfCare #Mindfulness #BalanceAndHarmony #Groundedness #NurtureYourself #InnerPeace #ReleaseTension #BreatheInLife

🌞 Exciting Announcement! 🌿 Join me at Burph

🌞 Exciting Announcement! 🌿
Join me at Burpham Wellfest, Surrey's FREE Summer Wellbeing Festival, happening on Sunday, July 9th, 2023! @burphamwellfest

✨ Immerse yourself in a day filled with holistic health and wellbeing, and the best part? It's all completely FREE! ✨

Get your FREE ticket now at https://www.gosurrey.co.uk/whats-on/events/burpham-wellfest/ - and prepare for an incredible lineup of activities and experiences.

- Discover demonstrations showcasing various wellbeing practices.
- Engage in enlightening talks by experts in the field.
- Dive into a whole collection of activities, tailored to suit your interests and needs.

Personally, I will be hosting a TRE session, and I would love for you to join me on this beautiful day. 🌿

Let's celebrate the power of holistic health together! ✨

#BurphamWellfest #burphamwellfest #burphamwellbeing #burphamsurrey #burphamvillage #SummerWellbeingFestival #FreeEntry #HolisticHealth #WellbeingJourney #TRESession #MarkYourCalendars

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TRE®-Surrey Made With by Courtney Baxter

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