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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

No products in the cart.

Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

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Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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QEC supervision and support group starting this co

QEC supervision and support group starting this coming Monday 🤍 7 pm (UK Time).

I’ve created this space to reflect, debrief and for all of us to learn new perspectives and skills from each other ✨

To my fellow QEC practitioners - I have two exciti

To my fellow QEC practitioners - I have two exciting services to offer 💛

The first service is that I am facilitating QEC supervision groups for the next 4 months - April, May, June, July 🦋

As a mental health practitioner, it is important that you are supported - whether it be for your own personal journey or certain struggles you are experiencing with clients 🙏🏼 Coming together is important because we can learn from each other’s perspectives - ensuring that we are opening up new opportunities for growth.

There are two different slots to choose from:
1. Every 3rd Monday of the month - 7pm.
2. Every 1st Wednesday of the month - 9am (uk times)

Pricing is £30 a session 🦋 please visit my website or look at my bio for the booking links.

The second service is that I am also offering QEC sessions to my fellow colleagues. This involves gifting yourself sessions every 2 weeks to provide consistency, support and ultimately change - enabling you to help others in the best way possible.

I will guide you and support you as you move through this journey. You can purchase a month subscription for £160.00 or you can purchase up to 8 months at a time 🙏🏼 please look at my website to book.

Sending you lots of kindness and light - I would love to support and guide you on this journey 🤍

Another reminder about the Spring TRE shake and lu

Another reminder about the Spring TRE shake and lunch - Sunday 21st April 2024!

This will involve a 90 min TRE workshop at Cobham Yoga, followed by lunch (for own expense) at Coppa Cobham.

The last TRE Shake and Lunch was unbelievable - It is always an incredible way to tremor in person with like minded people! Lunch is usually filled with countless giggles and such interesting conversations 🥰 if you are wanting to connect with new individuals then this is a great opportunity!

Book today avoid delay! Booking link is in my bio! 🥰❤️🌈💓💕💗🎉🥳

Here’s a stunning testimonial about how TRE is s

Here’s a stunning testimonial about how TRE is such an effective stress reduction tool ✨ it works by down regulating your nervous system so that you can more effectively deal with stressful events that come your way 🤍

Reserve your spot for the Spring TRE shake and lun

Reserve your spot for the Spring TRE shake and lunch - Sunday 21st April 2024!

It is always an incredible way to tremor in person with like minded people! Followed by delicious lunch at Coppa 🤍 Private dining room reserved!

Book today avoid delay! Booking link is in my bio! 🥰❤️🌈💓💕💗🎉🥳

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There’s something magical about watching the sun

There’s something magical about watching the sunrise, isn’t there? 🌞 It’s a gentle reminder to pause, breathe, and be fully present in the moment. As someone who cherishes mornings, I’ve learned the importance of starting the day mindfully. Here are a few tips to help you ease into your day with calmness and mindfulness:

1️⃣ Wake Up Early: Give yourself ample time in the morning to avoid rushing. This sets a peaceful tone for the day ahead.

2️⃣ Morning Meditation or Reflection: Spend a few minutes meditating, journaling, or simply reflecting on your intentions for the day. It helps to clear the mind and focus.

3️⃣ Connect with Nature: If possible, step outside and soak in the beauty of nature. Watch the sunrise, feel the fresh air, or listen to the sounds around you.

4️⃣ Mindful Breathing: Practice deep breathing exercises to center yourself and promote relaxation. Inhale positivity, exhale any tension.

5️⃣ Mindful Movement: Incorporate gentle stretching, yoga, or a mindful walk into your morning routine. It helps to awaken the body and improve mood.

6️⃣ Limit Distractions: During your morning routine, minimize distractions such as checking emails or social media. Focus on being present and fully engaged in the present moment.

7️⃣ Gratitude Practice: Take a moment to express gratitude for the new day and the opportunities it brings. It shifts your mindset to one of abundance and positivity.

#MindfulMornings #SunriseMagic #BePresent #presentinthemoment #presentnow #mindfulness #mindfulnessmeditation #morningroutine #mornings

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TRE®-Surrey Made With by Courtney Baxter

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