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Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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It is recommended to drink roughly 11 cups of water per day for the average woman and 16 for men 💦

Many people don’t understand the importance of keeping hydrated. However, it is crucial for good
health as it ensures that our bodily systems carry out their various functions.

Water helps us regulate body temperature, keep joints and eyes lubricated and skin healthy, deliver
nutrients to cells, prevent infections and keep organs functioning properly. Water not only effects our physical body but it also improves our quality of sleep, cognition, and mood! 🧠

Let’s make a conscious effort to hydrate our bodies. It will make such a difference to our general wellbeing 🙏🏼.

#tre #traumaprevention #healthyfood #hydrate #water #traumareleasingexercises #wellnessthatworks #wellnessjourney #hydration #healthy #heal

What an incredible time at @vervefestival last wee

Just a few more days until The Wokingham Wellbeing

Let’s talk about self-love 🥰. We all know the

The kindest people are not born that way, they are

Hi everyone! Verve festival is coming up and I wil

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TRE®-Surrey Made With by Courtney Baxter

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