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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
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Book now
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Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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Time to cosy up for winter ✨ just a reminder tha

Time to cosy up for winter ✨ just a reminder that it’s okay to take things slow and pull back in the colder weather.

What do you like to do for yourself in the winter season ? 🛁💅

Do you know your boiling point? As humans, we all

Do you know your boiling point? As humans, we all have limits. We have physical limits, social limits, mental limits and emotional limits 🙅🏽‍♀️

One person might be able to handle emotional challenges and another might be able to face physical demands. We all have different tolerances for different things and that’s totally okay🙏🏼

Whats super important is to recognise when you’re nearing your limit. Imagine a pot of water left boiling on the stove - eventually, it overflows, creating a mess. The same happens when we ignore our own boiling point 🙆🏼‍♀️

If we keep pushing ourselves, the pressure builds, and something eventually spills over. This could look like anger, tears, anxiety, or feeling completely overwhelmed.

So next time take a moment to pause. It can be helpful to do something that soothes your mind and body 🦋take a warm bath, stretch, go for a walk, or simply spend some quiet time alone.

#SelfCare #KnowYourLimits #ListenToYourBody #MentalHealthAwareness #EmotionalWellbeing #TakeABreak #YouMatter

THIS SUNDAY - I am running the last in-person sess

THIS SUNDAY - I am running the last in-person session for the year ✨ a 90 minute TRE session at the warm, vibrant and beautiful @cobhamyoga at 12:30 PM 🌈 here’s the last chance to book!

To book your spot, simply visit the Cobham Yoga link in my bio 🦋 Scroll to the calendar, select 1 December, and find the TRE Workshop at 12:30 PM.

#inpersonclasses #tre #treclass #tresession #traumarecovery #traumahealing #traumareleasingexercises #treuk #cobhamyoga

What I have learnt over the years is that kindness

What I have learnt over the years is that kindness goes a long way… 🥰✨🦋

Kindness has the power to uplift us, boost our feel-good hormones, and move us toward a state of happiness.

Simple acts of kindness don’t require grand gestures—they can be as easy as smiling at someone, waving to a neighbor, or greeting others with your full attention.

It might mean helping someone with their groceries, holding the door open, or spending a few moments playing a game your child loves. These small, thoughtful actions not only brighten someone else’s day but also leave you feeling lighter, happier, and more connected 🤍

Even when life feels busy or stressful, taking a moment to be kind is always worth it. You’ll return to your tasks with an uplifted mood and a sense of purpose✨

So why not make kindness part of your daily routine?

#KindnessMatters #SpreadJoy #FeelGoodMoments #RandomActsOfKindness #HappinessStartsHere #MindfulMoments

What an incredible time at the @the.pilates.lab.st

What an incredible time at the @the.pilates.lab.studio this past Saturday ✨ thank you to everyone who joined!

My last in person class for the year is this Sunday - 1 December 🦋 come along and join me for one last shake at @cobhamyoga ✨

This SATURDAY!! TRE 90-Min Workshop in Epsom 🦋

This SATURDAY!! TRE 90-Min Workshop in Epsom 🦋

Join us on 23rd November at 12:30 at @the.pilates.lab.studio for a transformative 90-minute TRE session. I’ll guide you through the practice as we unwind, release stress, and let go of tension—together 🤍 There’s nothing quite like the power of collective healing!

✨ To book your spot, visit the link in my bio. I can’t wait to see you there!

#inpersonclasses #TRE #treclass #tresession #traumarecovery #traumahealing #traumareleasingexercises #TREUK #EpsomWorkshop

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TRE®-Surrey Made With by Courtney Baxter

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