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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

No products in the cart.

Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

Personal Trainer

Personal Trainer

Business, Personal

Courtney Baxter

Tension and Trauma releasing Provider, QEC practioner

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Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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It is recommended to drink roughly 11 cups of wate

It is recommended to drink roughly 11 cups of water per day for the average woman and 16 for men 💦

Many people don’t understand the importance of keeping hydrated. However, it is crucial for good
health as it ensures that our bodily systems carry out their various functions.

Water helps us regulate body temperature, keep joints and eyes lubricated and skin healthy, deliver
nutrients to cells, prevent infections and keep organs functioning properly. Water not only effects our physical body but it also improves our quality of sleep, cognition, and mood! 🧠

Let’s make a conscious effort to hydrate our bodies. It will make such a difference to our general wellbeing 🙏🏼.

#tre #traumaprevention #healthyfood #hydrate #water #traumareleasingexercises #wellnessthatworks #wellnessjourney #hydration #healthy #heal

What an incredible time at @vervefestival last wee

What an incredible time at @vervefestival last weekend 💛
The day was filled with relaxation, laughs and happiness 🥰
I was grateful to be a part of this amazing festival again - thank you to everyone who made it happen 🙏🏼

#vervefestival2022 #vervefestival #verve #wellnessfestival #wellness #tre #traumareleasingexercises #traumaprevention #treuk #health #mindbodysoul

Just a few more days until The Wokingham Wellbeing

Just a few more days until The Wokingham Wellbeing Festival, run by Mindset unlimited 🙌🏻. It’s on the 24th of September and it will be in the beautifully tranquil Howard Palmer Gardens! 🍃

This festival is a day filled with classes and workshops in Yoga, Meditation, Mindfulness, Fitness, Nutrition, Mental Health, and Healing. There are also amazing key speakers such as Amanda Charles (Psychic Psychologist); Minna Wood (Nutrition specialist) ; Dr Abigail Goss (Chronic Pain expert) and Kevin Waite (Mental Health expert). All of the talks are free and the classes/workshops are £5.
 Come along and bring your whole family! Other than the countless workshops, there will be children’s activities, face painting, art, music and vegan food stalls!

For more details, check times and to book, head to www.mindsetunlimited.co.uk. I will be offering a TRE workshop at 12:15 pm. If you go onto the website, you can book in advance!

I will also be having a stall there so you can find out more about TRE if you like. There from 9am-6pm

#qec #QEC #qecliving #qecuk #QECuk #quantumenergycoaching #tre #treuk #tresurrey #surrey #tresa #trauma #traumaprevention #traumarelease #traumareleasingexercises #traumarecovery #welllifetribe #mindsetunlimited #mindsetunlimitedfestival #mindful #wellbeingfestival #mentalwellbeing

Let’s talk about self-love 🥰. We all know the

Let’s talk about self-love 🥰.
We all know the importance of self-love, however, the majority of us do not put this into practice.

Self-love has many facets. It involves deeply reflecting on who we are, becoming aware of and accepting our flaws, identifying our strengths and not being afraid to delight in them. We need to own our traumas and issues as well as showcase our talents 🙏🏼.

Self-love also involves looking after ourselves, i.e. self-care. The first step in caring for ourselves is creating boundaries with others. This means realizing our social limits and not letting others take advantage of us. We can be the person who many go to for advice and who goes the extra miles for others, but only if our wellbeing remains in check ✔️. We cannot be drowned by the needs of others and must always remember what our OWN needs are.

The second step in self-care is creating boundaries with ourselves. We live in a goal driven society, leading us to believe that if we don’t achieve anything tangible in the day, it has been a waste. As a result, many individuals just push push push…

Most of us wake up every morning, with a list of chores to do, and will not stop until we have achieved them all. On some days we may have the energy to crush them all, however, on others we may struggle to do so. On the days where we are struggling, we typically “pull up our socks” and push ourselves to the ultimate limit. We need to be aware that in these moments, we are breaking our own boundaries and are taking advantage of ourselves.

Who cares if you don’t go for that run? If you don’t cook that meal? If you don’t finish that essay? Doing it tomorrow is not the end of the world. We are too scared NOT to do what we have planned. We fear that we will fail and our whole life will fall to pieces. However, you are much more worthy than a 5 km run, an A + on an essay, or an amazing home cooked meal. You are a human being with silliness, youthfulness and love ✨.

#qec #QEC #qecliving #qecuk #QECuk #quantumenergycoaching #tre #treuk #tresurrey #surrey #tresa #trauma #traumaprevention #traumarelease #traumareleasingexercises #traumarecovery #welllifetribe #selfcompassion #selflovetips

The kindest people are not born that way, they are

The kindest people are not born that way, they are made. They are the souls that have experienced so much at the hands of life, they are the ones who have dug themselves out of the dark, who have fought to turn every loss into a lesson. The kindest people do not just exist – they choose to soften where circumstance has tried to harden them, they choose to believe in goodness, because they have seen firsthand why compassion is so necessary. They have seen firsthand why tenderness is so important in this world.
~ Bianca Sparacino

#qec #QEC #qecliving #qecuk #QECuk #quantumenergycoaching #tre #treuk #tresurrey #surrey #tresa #trauma #traumaprevention #traumarelease #traumareleasingexercises #traumarecovery #welllifetribe #compassion

Hi everyone! Verve festival is coming up and I wil

Hi everyone! Verve festival is coming up and I will be offering garden talks about the beautiful modality- TRE 💕 you will find me in the garden pop up section of the festival and the times for my “shake is off” talks are 10.00-10.45am; 1.00-1.45pm; and 4.00-4.45pm. 🙌🏻 these will be taster sessions and anyone is welcome to chat to me in between to find out more info 💕

This festival is on Saturday 17 September 2022: 9:30 am – 12 am.

Please visit: https://www.feeltheverve.com/ for more information.

Here in the booking link too: https://www.eventbrite.co.uk/e/verve-wellness-festival-tickets-194345240847

(booking link is in my bio)

#verve #vervefestival #vervefestival2022 #tre #treuk #tresurrey #surrey #tresa #trauma #traumaprevention #traumarelease #traumareleasingexercises #traumarecovery #welllifetribe

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