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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

No products in the cart.

Home
About Me
What is TRE®?
What is QEC?
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Blog
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Book now
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Archive

Pedro de Miranda

March 10, 2018

by admin

I came across TRE after doing extensive research on stress management. Before this and for many years I looked at the usual practices such as...

Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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In just 2 days, I’m hosting a transformative TRE

In just 2 days, I’m hosting a transformative TRE (Tension & Trauma Releasing Exercises) session in Cobham, and I’d love for you to join me. 💖

This 90-minute session is your opportunity to:
✨ Rest your nervous system and regulate your emotions.
✨ Release stress and tension naturally.
✨ Replenish your energy and feel grounded.
✨ Rejuvenate from within on a cellular level.

💡 It’s time to stop running on empty and start prioritizing YOU.

📍 Cobham, Surrey
🗓️ Saturday , 8th February
⏰ 12:30-14:00

✨ Limited spaces are still available—DM me to book your spot now! ✨ or book thru link in bio☝🏻

#cobhamlife #tre #RejuvenateYourSoul #nervous #stressrelief #letgo #nervoussystemregulation #traumahealing #emotionalwellbeing #cobham #surreywellness #surreyworkshops #selfcarematters #relax #restore #mindbodysoul #findyourself #findyourbalance #innerpeacejourney #hormonebalance #clarity #StressReliefTools #MindBodyBalance #findyourbalance #cobhamyoga

Join me tonight for a Group online (zoom) session.

Join me tonight for a Group online (zoom) session. as a drop in class to keep up your practice! Or join every week at a discounted price to nurture your nervous system and help regulate yourself, your emotions, your hormones and your entire being.

I am excited to hold space for you as you gift yourself this time. 💫

Come as you are in comfortable clothes or ready for bed…. The perfect way to end the day and move into a deep slumber. 💤
Message me to send you a link to the class. Or book directly link in bio.
All my love
Courtney 💕🥰❤️🙏🏻🤩 #tre #tensionrelease #sleep #rest #StressReliefJourney #SelfCareMatters #RelaxRestoreRenew #MindBodyBalance #EnergyReplenished #FeelCalmLiveWell
#FindYourBalance #InnerPeaceJourney #SoulNourishment #HormoneBalanceTips #ClarityAndCalm #LifeInFlow
#TensionRelease #NervousSystemRegulation #StressReliefTools #RejuvenateYourSoul #TraumaHealingJourney #EmotionalRegulation

✨ Rejuvenate, Regulate, and Restore ✨ Ever fe

✨ Rejuvenate, Regulate, and Restore ✨

Ever felt like life is just too much—your mind racing, patience running thin, and exhaustion creeping in?

That feeling of being on edge, like a hamster stuck on a wheel, it’s your nervous system talking. You can’t see it, but you feel it…

It’s that buzz after a cup of coffee, the rush before public speaking, or the jolt during a race. That’s your nervous system kicking up a notch and stress hormones flooding your system…. it goes into hyperdrive, if it gets stuck in overdrive for too long. And when it stays there, it affects everything—your mood, your focus, your energy.

💡 But there’s a way to reset.

Join me for a divine 90-minute TRE (Tension and Trauma Releasing Exercises) session in Cobham. TRE gently guides your body into a state of deep release, helping to:�✨ Regulate your emotions, hormones, and nervous system.�✨ Replenish your energy.�✨ Clear your mind for better decision-making.�✨ Fill your cup so you can show up as your best self.

Take this time for YOU. Rest your body, nourish your soul, and feel the shift within.

📍 Cobham Yoga Studio,Cobham, Surrey�🗓️ Saturday 8th February 2025�⏰ 12:30- 14:00
✨ Let’s bring balance back into your life. ✨

No experience required! Just bring yourself in comfy clothes and your water bottle.

DM me to book your spot or for more details! 💌
or click the link in the bio:
#calm #mindbodybalancechallenge #relaxrestorerejuvenate #SelfCareMatters #stressreliefjourney #cobhamlife #surreywellbeing #cobhammums #cobhamsurrey #cobhammummies #cobham #emotionalregulation #traumahealing #rejuvenation #rejuvenateyoursoul #stressrelief #nervoussystemregulation #tre #tensionrelease #stressrelease #trauma #traumahealing #mind #body #con #mindbodyconnection #feelcalmlivewell #nourishyourbody #clarity #clarityandcalm

Happy Monday everyone ✨ here’s a reminder to t

Happy Monday everyone ✨ here’s a reminder to take a step back and shake it off in moments of stress 🦋 our body has an incredible ability to reground itself when given the chance.

Good luck for the week ahead - you’ve got this!

#tre #treclass #tresession #traumarecovery #traumahealing #traumareleasingexercises #treuk #trebydavidberceli

Here’s a reminder about the times for my group c

Here’s a reminder about the times for my group classes ✨ They are online via Zoom 🤍

#inpersonclasses #tre #treclass #tresession #traumarecovery #traumahealing #traumareleasingexercises #treuk #cobhamyoga #trebydavidberceli

One of my favorite things to do is go for walks wi

One of my favorite things to do is go for walks with my family, friends, and Max 🐾. There’s something so special about being outdoors, feeling the earth beneath you, and just being.

Every now and then, I love to pause, lie in the grass, and look up at the sky. It’s a moment to connect with nature, to breathe, and to admire how beautifully simple and grounding life can be 🌿

We get so caught up in the rush of daily life that we forget to slow down. But taking even a few minutes to feel the grass under your hands, watch the clouds drift by, or hear the sounds around you can be so calming and centering.🧘🏽‍♀️

#nature #tre #treuk #trebydavidberceli #qec #qecuk #walking #walkinguk #grounding #holistichealing #holistichealth

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