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Pedro de Miranda

Pedro de Miranda

Pedro de Miranda

I came across TRE after doing extensive research on stress management. Before this and for many years I looked at the usual practices such as yoga, meditation, breathing exercises etc. What stood out for me about TRE was the fact that the body's natural mechanism of shaking could release built-up tension in the muscles and through this, calm down the nervous system. The science behind TRE made perfect sense to me. I was always under the impression stress was somehow "stored" in the brain. The first time I did TRE with Courtney I laughed when the shaking began. At the end of the session I felt a sense of calm and lightness in my body I hadn't felt before with other practices.  Courtney guided me step by step through the TRE process for 6 weeks. The benefit I found in learning TRE with a certified TRE provider such as Courtney is that through her experience, Courtney was able to make small adjustments and additions to the TRE exercises and process which maximised the experience for me, something I wouldn't have found out on my own.  TRE is easy to do, can be done anywhere, any time, and best of all it works!!!  

JHB, South Africa

TRE-Surrey
5
2018-03-10T12:05:23+00:00

JHB, South Africa

I came across TRE after doing extensive research on stress management. Before this and for many years I looked at the usual practices such as yoga, meditation, breathing exercises etc. What stood out for me about TRE was the fact that the body's natural mechanism of shaking could release built-up tension in the muscles and through this, calm down the nervous system. The science behind TRE made perfect sense to me. I was always under the impression stress was somehow "stored" in the brain. The first time I did TRE with Courtney I laughed when the shaking began. At the end of the session I felt a sense of calm and lightness in my body I hadn't felt before with other practices.  Courtney guided me step by step through the TRE process for 6 weeks. The benefit I found in learning TRE with a certified TRE provider such as Courtney is that through her experience, Courtney was able to make small adjustments and additions to the TRE exercises and process which maximised the experience for me, something I wouldn't have found out on my own.  TRE is easy to do, can be done anywhere, any time, and best of all it works!!!  

Courtney Baxter

Tension and Trauma releasing Provider, QEC practioner