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Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

No products in the cart.

Home
About Me
What is TRE®?
What is QEC?
FAQ
Blog
Testimonials
Gallery
Book now
Contact us

Yoga Retreat

Yoga Retreat

Business

Courtney Baxter

Tension and Trauma releasing Provider, QEC practioner

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Yoga Studio

Yoga Festival

Based in Esher & Cobham, TRE®- Surrey provides an impeccable service. Our aim is a holistic approach covering Mind & Body to teach you how to release pent up stress & tension from your body in a safe & secure environment. Empowering you to understand the signals your body is communicating to you, to increase your brain- body connection and encourage the body to return to its natural state of Equilibrium. Empowering you to chose the life you want and uncovering your true potential.

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Are you unsure about TRE? ✨ Some of you may be

Are you unsure about TRE? ✨

Some of you may be interested yet not ready to fully commit. This is why I am offering a free class for newcomers 🦋 I would love to assist in your exploration of healing and show you the transformative nature of TRE. You can explore this beautiful modality without any sort of financial pressure, and see if it resonates with you. If you are interested then you can scan this QR code or visit my website (Link in bio) to book your free trial class! ✨

#tre #TRE #TraumaTensionReleasing #QuantumEnergyCoach #AutonomicNervousSystem #MindBodyAlignment #StressRelease #EmotionalHealing #SelfBelief #PsoasMuscle #HealthandWellness #Mindfulness #FreeYourself #AnxietyRelief #PainManagement #WokinghamEvents #HolisticHealing #MindsetUnlimited #ElmsFieldWokingham #JoinMe #BookNow #SelfCare #SelfDiscovery #MindBodyConnection #EmotionalRelease #HolisticHealth #InnerPeace #StressRelief

What I offer during my Wednesday in-person classes

What I offer during my Wednesday in-person classes ✨

I offer a space where you can arrive and forget about everything outside the four corners of your mat.
I offer a feeling of safety for you to trust your body.
I offer my years of experience to guide your body to tremor and heal itself.
I offer techniques to help you breathe deeply and calm the nervous system down.
I offer my passion to empower you to take charge of your well-being.
Lastly, I offer love and gratitude to connect with you beautiful people.

Join me for weekly TRE classes in person 🦋
Every Wednesday 12pm.
St Marys Church Stoke D’Abernon, Cobham, in Parkside school.

Book now to secure your place! booking link in bio. https://tresurreygroupclassbookings.as.me/inpersonTREGroupClass-WEDNESDAY12pm

#tre #TRE #TraumaTensionReleasing #QuantumEnergyCoach #AutonomicNervousSystem #MindBodyAlignment #StressRelease #EmotionalHealing #SelfBelief #PsoasMuscle #HealthandWellness #Mindfulness #FreeYourself #AnxietyRelief #PainManagement #WokinghamEvents #HolisticHealing #MindsetUnlimited #ElmsFieldWokingham #JoinMe #BookNow #SelfCare #SelfDiscovery #MindBodyConnection #EmotionalRelease #HolisticHealth #InnerPeace #StressRelief

Autumn is a season of settling in and re-balancing

Autumn is a season of settling in and re-balancing after the busy festivities of summer 🌞 it is the season to let go, to reground before we enter the last chapter of 2023.

This is why I am so excited to announce that I am involved in an Autumn Day Retreat 🍂 Sunday 15th October, 11-5pm.

This day of wellness and self-care will involve yoga, breathing skills, TRE and a tea-making workshop 🍂
Hannah @zoneinyoga will be offering the amazing yoga and breathwork 🧘🏽‍♀️, Kate @guidedwellbeing will be demonstrating a seasonal tea blending workshop 🫖 and I @tre_surrey will be guiding a TRE session ✨

The retreat costs £80 - Includes a homemade vegetarian lunch, botanical drinks, treats and all three workshops.

Location is - Stoke Rd, Stoke D'Abernon, Cobham KT11 3PX, UK

Please head over to the booking link to secure your ticket! Booking link is in my bio! Also pop me a DM if you have any questions 🍂

#AutumnRetreat #FallIntoWellness #CobhamYogaRetreat #SurreySelfCare #WellnessDay #RetreatAndRebalance #AutumnSelfCare #CobhamSurreyRetreat #BreathworkSession #TeaBlendingWorkshop
#TREGuidedSession #SeasonalWellness #MindfulnessInAutumn #SurreyRetreat2023 #HolisticHealing #WellnessWorkshops #AutumnRelaxation #SelfCareSunday #CobhamRetreatExperience #SurreyWellnessRetreat

Join me for weekly TRE classes in person. Every W

Join me for weekly TRE classes in person.
Every Wednesday 12pm.
St Marys Church Stoke D’Abernon, Cobham, in Parkside school. Book now to secure your place! https://tresurreygroupclassbookings.as.me/inpersonTREGroupClass-WEDNESDAY12pm

Thank you @mindsetunlimited_ for such an incredibl

Thank you @mindsetunlimited_ for such an incredible time ✨

Had an amazing class where I met wonderful open humans ready to shift and help their body release and let go of all deep contractions that which no longer serve them! 🦋
I loved connecting with so many beautiful souls!!

I then went to a delicious class with Kerry Hicks and loved that experience! Followed by an incredible sound bath with Devine! Felt time collapse and I drifted in and out of consciousness! What an unbelievable experience ✨ Can’t wait to do more!!

Huge thanks to the @mindsetunlimited_ team Alex, Matt, Drew, Oilie and for all their hard work ✨ the day was an epic success and the sun shone bright on us all!!

❤️🙏🏻🤸‍♀️🥰🙌🏼🌈🎉🤩

#mindset #mindsetunlimited #mindsetunlimitedfestival #mind #wellness #healing #mentalhealthmatters #mental #holistic #mentalhealth #traumaprevention #traumareleasingexercises #traumahealing #traumasurvivor #transformation

A final reminder about Mindset Unlimited Festival!

A final reminder about Mindset Unlimited Festival! @mindsetunlimited_ 🦋
- Tomorrow, September 16th
- at Elms Field, Wokingham
- FREE entry, FREE talks, FREE kids classes, £ vary for adult classes ✨

🌟 Immerse yourself in a journey of well-being and self-discovery with our incredible lineup of classes, talks, and workshops across SIX stages!🌼

- Dive into yoga, meditation, mindfulness, soundbaths, kirtan, pilates, breathwork and so much more!
- Connect with like-minded souls, learn from expert practitioners, and embrace your journey towards a calmer YOU!
- Explore 30+ stalls offering well-being services, delicious foods, refreshing drinks, and beautiful crafts - expect a vibrant and uplifting atmosphere!

Let’s inspire, educate, and uplift each other as we equip ourselves with valuable tools and knowledge to enhance our well-being ✨.

Don’t miss out – book your spot now at www.mindsetunlimited.co.uk and be part of this amazing experience!🌟 you can purchase the workshops online in advance 🙏🏼 my TRE session is at 13:30 for the price of £10.00

#MindsetUnlimitedFestival#WellnessFestival #UnlimitedMindset #TRE #TraumaTensionReleasing #QuantumEnergyCoach #AutonomicNervousSystem #MindBodyAlignment #StressRelease #EmotionalHealing #SelfBelief #PsoasMuscle #HealthandWellness #Mindfulness #FreeYourself #AnxietyRelief #PainManagement #WokinghamEvents #HolisticHealing #MindsetUnlimited #ElmsFieldWokingham #JoinMe #BookNow #SelfCare #SelfDiscovery #MindBodyConnection #EmotionalRelease

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